Emotional & life support
Short-term strategies and steady listening to ease overwhelm and restore inner calm.
Relationships & connection
Practical tools and reflective space to mend communication and rebuild trust.
Wellbeing & spiritual support
Gentle, spiritually informed practices woven with clinical support for steady growth.
Evening availability (SAST)
Sessions run Monday–Saturday, 18:00–21:00 South African time to fit around work, parenting and private routines.
Relationships & connection
Support for partners, family tensions and rebuilding communication with steady, nonjudgmental guidance.
Mindfulness & spiritual wellbeing
Practical breathing, grounding and spiritually informed tools to restore calm and sustain emotional growth.
Holistic intake & personalised plan
A gentle introductory hour to understand your needs, set goals, and build a confidential plan for emotional and spiritual wellbeing.
Lifestyle & spiritual wellbeing
Practical, values‑informed tools—breathwork, routines and reflective practices—to restore rhythm and ease in everyday life.
Relationships & steady support
Guided sessions for connection, conflict navigation, and ongoing check‑ins—held online in the evenings to fit a busy life.
Emotional & Life Support
Short-term and ongoing counselling for stress, overwhelm, and life transitions—practical tools to restore calm and clarity.
Relationships & Connection
Guided work on communication, boundaries and repair—support for couples, family dynamics, and rebuilding trust.
Spiritual Wellbeing & Practice
Integrative approaches combining practical coping strategies with gentle spiritual-informed tools to deepen presence and inner steadiness.